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Infrared Sauna Use During Menstruation: What Women Should Know
Wondering if it’s safe to use an infrared sauna during your period? At Revibe, we believe in supporting your wellness through every cycle. While sauna use may not be ideal during the first few days of heavy flow, it can offer relief and recovery later in your cycle. Learn when to pause, when to sweat, and how to listen to your body in our latest blog. Empower your wellness journey—one cycle at a time.

Stanley Ho
Jun 202 min read


❄️ The Science-Backed Benefits of Cold Plunges
How many of you know the true benefits of cold plunge?

Lina Lee
Mar 63 min read


💦 Unlock the Science of Sweat: What Your Infrared Sauna Sweat Says About You!
Did you know how your sweat can tell you how well your body is cleansing?

Stanley Ho
Feb 141 min read


Tips: Women’s Health (Understanding the Menstrual Cycle and Cold Tolerance)
Here’s a guide to help you tailor your cold plunge routine to each phase of the cycle.

Lina Lee
Jan 241 min read


Myth: Cold Exposure is Harmful to Women’s Health
When done mindfully, cold exposure can be a powerful tool for physical and mental resilience.

Lina Lee
Jan 232 min read
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