Myth: Cold Exposure is Harmful to Women’s Health

There’s a common myth, particularly in some cultures, that exposure to cold, such as cold water or environments, is harmful to women’s health—especially for reproductive health or menstruation. This belief often stems from traditional wisdom emphasizing warmth and its perceived connection to circulation and vitality. However, modern research has shed light on this topic, offering a more balanced perspective:

The Myth: Cold Causes Harm

• Reproductive Health Concerns: Some believe that exposure to cold can negatively affect the uterus, fertility, or menstrual cycles. This myth is particularly strong in postpartum traditions where women are told to avoid cold water to protect their recovery and future fertility.

• Weakened Immune System: It’s often assumed that exposure to cold increases the likelihood of illness.

• Muscle or Joint Problems: Many link cold exposure to joint pain or muscle stiffness, especially for women.

What Science Says About Cold Exposure:

• Improved Circulation: Cold exposure, like cold plunges, triggers vasoconstriction (narrowing of blood vessels), followed by vasodilation (widening of blood vessels) as the body warms. This process improves circulation and can help reduce inflammation, aiding recovery.

• Hormonal Balance: Regular cold exposure can stimulate the release of endorphins and stress-modulating hormones, which can positively impact mood and stress levels. There’s no evidence that cold exposure harms hormonal or reproductive health.

• Immune Boosting: Cold water therapy has been shown to enhance the immune system by increasing white blood cell counts and supporting the body’s resilience.

• Skin and Metabolism: For women concerned with beauty and weight management, cold exposure can improve skin elasticity and support fat metabolism by activating brown fat (which helps burn calories for heat).

Cultural Perspectives and Misconceptions

Many myths stem from cultural practices that prioritize warmth, especially during periods like menstruation or postpartum recovery. While warmth can be comforting and beneficial during these times, avoiding cold entirely isn’t necessary or scientifically justified. It’s important to strike a balance, listen to your body, and understand personal tolerance.

How Revibe Supports Women’s Wellness Through Cold Exposure

At Revibe, we offer carefully designed cold plunge sessions to ensure safety and comfort for all clients, including women. Our protocols include:

• Encouraging gradual exposure to cold for first-timers.

• Educating on the benefits of cold therapy, backed by science.

• Ensuring that our facilities and recovery spaces provide a supportive environment for overall well-being.

Ultimately, cold exposure can be a powerful tool for physical and mental resilience when done mindfully. Let go of outdated myths and embrace practices that help you thrive!

Written by Lina Lee, Head of Research in Biohacking & Longevity.