Women Health

Wondering if it’s safe to use an infrared sauna during your period? At Revibe, we believe in supporting your wellness through every cycle. While sauna use may not be ideal during the first few days of heavy flow, it can offer relief and recovery later in your cycle. Learn when to pause, when to sweat, and how to listen to your body in our latest blog. Empower your wellness journey—one cycle at a time.

Here’s a guide to help you tailor your cold plunge routine to each phase of the cycle.

When done mindfully, cold exposure can be a powerful tool for physical and mental resilience.